Forgiveness, a key aspect of the Christian experience, promotes mental and physical well-being. Research shows it reduces emotional tension, psychological conflict, and even psychosomatic pain. Dr. Karen Swartz of Johns Hopkins notes that anger triggers the body’s fight-or-flight response, raising heart rate, blood pressure, and disease risk. Forgiveness, by contrast, fosters peace and lowers depression, anxiety, and stress. As Scripture reminds us, “Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven” (Luke 6:37). Go ahead! Enjoy peace of mind.