Forgiveness, a key aspect of the Christian experience, promotes mental and physical well-being. Research shows it reduces emotional tension, psychological conflict, and even psychosomatic pain. Dr. Karen Swartz of Johns Hopkins notes that anger triggers the body’s fight-or-flight response, raising heart rate, blood pressure, and disease risk. Forgiveness, by contrast, fosters peace and lowers depression, anxiety, and stress. Scripture reminds us, “Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven” (Luke 6:37). Go ahead! Enjoy peace of mind.
How To Quantify Your Happiness
How To Quantify Your Happiness: In the Churchyard of Cambridge
Speaker
Dwight K. NelsonDwight Nelson served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University from 1983 to 2023. During his time at Pioneer he spoke on the “New Perceptions” telecast, taught at the theological seminary and has written books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.
Offering
More In This Series
“How to Quantify Your Happiness: ‘The Churchyard in Cambridge’”
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□ Susan Reimer on the latest Journal of Consumer Research study
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“‘While people tend to define happiness in terms of excitement,
enthusiasm and high stakes arousal, people define happiness in terms of calm, peacefulness and low states of arousal,’ the authors wrote. We still love thrills as we age, the researchers found. experiences give young and old almost the same amount of pleasure. But happiness from experiences as people got older.” (South Bend Tribune 3-2-14)
- Ninety-three year old essayist Roger Angell on aging: “‘We’ve outgrown our ambitions. If our wives or husbands are still with us, we sense a trickle of contentment flowing from the reliable springs of routine, affection in long silences, calm within the light boredom of well-worn friends, retold stories and mossy opinions.’” (Ibid)
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“‘While people tend to define happiness in terms of excitement,
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□ Jesus in Acts 20:35
- “It is more blessed to give than to receive.”
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Henry Wadsworth Longfellow, “In the Churchyard at Cambridge”:
“Dust is in her beautiful eyes”—a graphic depiction of the unassailable truth that you can’t it with you.
Thus the poet can describe “Christian charity”—the charity of —as “the richest and rarest” of .
- The way Jesus Himself lived: “He went about doing ” (Acts 10:38).
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□ Tim Aka in End Game Economics: Understanding the Financial Crisis through Scripture
- “It has become painfully obvious the world is suffering under a tremendous burden of debt. From Portugal, Ireland, Greece, and Spain in the European Union, to Japan, China, and of course the United States, nations have become saddled with unstainable amounts of debt.” (8)
- “Individuals have also taken on great amounts of debt to try to attain and maintain a lifestyle. . . . Of course there are those who are truly impoverished without the necessities of life, but the majority of us have all we need for a comfortable life. Yet we don’t realize the extent to which has played a role in the creation of this lifestyle.” (8-9)
- USDTA: “Credit card debt in the USA currently amounts to a total debt of about billion dollars. The average credit card debt per credit card owning household is dollars. This is the total credit card debt divided by the number of households with credit cards. Credit card penalty fees in the US add up to about billion dollars a year.
- “Approximately million credit cards are currently in use in the United States, with credit card users having an average of cards each. There are about 176.8 million credit card users in the US. Every year, about billion credit card solicitations are mailed in the USA.
- “Students are particularly likely to have credit card debts and they are also likely to have multiple credit cards. The average credit card debt of a new graduate is dollars, with about 20 percent of graduates having credit card debts of more than dollars.” (http://www.usdta.org/credit-card-debt-in-the-usa.php)
- Romans 13:8 NLT—“Pay all your , except the debt of love for others.”
□ God in Malachi 3:10
- “The 90 Day Tithe Challenge”
- “The 90 Day 2nd Tithe Challenge”
- “The first tithe was strictly for the support of the priests and Levites [Numbers 18:21; Deuteronomy 14:22]. The second tithe [Deuteronomy 14:23, 28-29] provided either for a sacred family feast before the Lord or for a table provided by Jehovah for orphans, for the poor, and for ‘strangers’ within the land. Levites were eligible to partake of all such feasts. The provisions among Israel for the needy encouraged the practice of true religion. The apostle James expressed the same principle for the Christian church (James 1:27).” (SDA BC 1:1003)
- Desire of Ages: “Having undertaken our redemption, [God] will spare nothing, however dear, which is necessary to the completion of His work. No truth essential to our salvation is withheld, no miracle of mercy is neglected, no divine agency is left unemployed. Favor is heaped upon favor, gift upon gift. The treasury of heaven is open to those He seeks to save. Having collected the riches of the universe, and laid open the resources of infinite power, He gives them into the hands of Christ, and says, All these are for man. Use these gifts to convince him that there is no love greater than Mine in earth or heaven. His greatest happiness will be found in loving Me.” (57)
“Test Me . . . Again”
Looking for a simple way to bless a student this semester? Consider adopting one! Whether you’re a family or an individual, you can offer warmth, encouragement, and a sense of home to a student who’s far from theirs. Together, we can help students thrive! Reach out to learn how you can adopt a student and make a real difference. Contact Mari Bowerman at belong@pmchurch.org
Starting Point video series with Andy Stanley: Everything has a beginning. Every person, every idea, every journey starts somewhere. Whether it's one small step in a new direction or a major event, from that point forward nothing is ever the same. It's not always comfortable. It's not always easy. But it's a start. This 8-part series ends December 6, 2025. Everyone is welcome. PMC Boardroom. 10:30-11:30 Sabbath mornings.
Michigan Advance Partners
For many years the story of the widow who gave her two mites has always intrigued me. In terms of monetary value, she did not give much. But why was her deed even mentioned in the Bible?
The lesson I learned was profound—God values the giver's heart more than the amount given. The widow, in her poverty, gave all she had out of love. Her offering consisted of two mites, the equivalent of ¼ of a penny in today’s money, but it was everything she had.
She had sacrificed everything, unlike the others in the temple who only contributed out of the abundance of their funds. The widow’s example has inspired thousands throughout history to give. God offers everyone the privilege to give.
If given from a heart of love, every gift is as acceptable as the large donations of the rich. This means, “The poor are not excluded from the privilege of giving. They, as well as the wealthy, may act a part in this work.
The lesson that Christ gave in regard to the widow's two mites shows us that the smallest willing offerings of the poor, if given from a heart of love, are as acceptable as the largest donations of the rich" (Testimonies for the Church, Vol.3, p. 398). Let’s all give today from our heart to God.
—Melvin Santos, Kansas/Nebraska Conference in partnership with the North American Division Stewardship Ministries
The Adventist Youth Music Association (AYMA) is a collaboration among Adventist universities and colleges to create a space for young musicians to develop their abilities. Registration is now open for this years program. AYMA is looking to host both solo performance adjudication and an elite ensemble music making experience. All high school musicians connected with an Adventist church or academy are invited to submit video recordings by November 9 for adjudication. Participants from stage one with high ratings will be invited to join the summer ensemble experience. Learn more at: andrews.edu/cas/music/ayma/

The Ruth Murdoch Elementary School Food Fair and Cultural Showcase will be held Sunday, November 9, from noon to 3:00 PM. Proceeded benefit the RMES Worthy Student Fund. Explore many delicious dishes from around the world, enjoy live performances, and immerse yourself in diverse cultures while supporting a great cause! Please bring cash or check. Bring your family and friends for an afternoon of food, fun, and cultural celebration!

Echoes of Majesty is a concert of works that depict majestic places. Through this musical journey, you will experience the majesty of noble monuments, grandiose forests, lofty mountains, and spacious cathedrals. Beginning with a rousing fanfare by Jack Stamp, the first half of the concert continues with Salfelder’s Cathedrals, Cathedral Grove by Buckley, and Boysen’s Klang. We end the first half with Wagner’s familiar Elsa’s Procession to the Cathedral. The second half of the concert features pieces that depict old churches and beautiful cathedrals, and we end the concert with Rossano Galante’s Cathedral Mountain, a depiction of the grandeur and beauty of nature. Join us for an exciting evening of sounds that will evoke the feeling of having visited majestic places around the world. Our performance will take place on Saturday, October 25, 2025 at 7:30 PM at the Howard Performing Arts Center. Tickets are available at howard.andrews.edu.

Join us at Stevensville SDA Church for an evening of creativity, laughter, and connection! Celebrated artist Mark Hunt will guide you step by step as you create your own masterpiece. Whether you’re a seasoned painter or just picking up a brush for the first time, this is your chance to learn new techniques, get personalized feedback, and enjoy a relaxed night with friends and family. Come ready to paint, sip, and take home your very own work of art! RSVP required at form.jotform.com/25279447 Group Discounts! A GYC Fundraiser – don’t miss it!

On Sabbath, November 1, please plan to attend the celebration of the Communion service together during both the 9:00 and 11:45 AM services.
There is still time and room to join a GROW Group for the fall semester! Almost every group still has room for at least one or two more to join. To see the complete list of available groups, text JOIN to 269-281-2345.


