Finals are just around the corner, and we’re excited to provide Finals Survival Kits—filled with goodies to help students stay focused during finals week. We invite you to volunteer or donate items for the survival kit! To sign up, please text the word "FINALS" to 269-281-2345.
A DIY Guide
A DIY Guide How to Be Healthier and Live a Whole Lot Longer
Speaker
Dwight K. NelsonDwight Nelson served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University from 1983 to 2023. During his time at Pioneer he spoke on the “New Perceptions” telecast, taught at the theological seminary and has written books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.
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More In This Series
"A DIY Guide How to Be Healthier and Live a Whole Lot Longer"
www.newperceptions.tv
» John 10:10
» 8 Lessons for a Long Healthy Life
• #1—"Take : The Seventh-day Adventists take a weekly break (24 hours [the Sabbath] from daily life to focus on family, God, friends, and nature. They believe this relieves their stress, strengthens their social communities, and provides healthful, consistent exercise."
- Exodus 20:11—"For in six days the LORD made the heavens and the earth, the sea, and all that is in them, but he on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy."
- Exodus 31:17—". . . and on the seventh day he rested and was ."
• #2—"Maintain a Healthy Body Mass Index (BMI): A low BMI is normally associated with lower blood pressure, blood cholesterol and incidence of cardiovascular disease. Eating a whole food, plant-based diet is the easiest and best way to keep your BMI down."
- Genesis 1:29-30—"Then God said, ‘I give you every seed-bearing on the face of the whole earth and every tree that has with seed in it. They will be yours for food. . . . [To] everything that has the breath of life in it—I give every plant for food."
• #3—"Get Regular, Moderate : The good news is that you do not have to run a marathon! Routine, low-intensity physical activity like a daily walk is enough to reduce your chance of cancer and heart disease."
• #4—"Spend Time with : A supportive, like-minded community is an important component of healthful living."
- John 13:35—"By this everyone will know you are my disciples, if you love one another."
- National Institute of Health: "These findings [from 148 studies] indicate that the influence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the influence of other risk factors such as physical inactivity and obesity." (www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/)
• #5—"Give : Giving back ensures you have a sense of purpose. When you focus on others, you are happier and less depressed."
- Luke 6:38—"Give and it will be given to you."
• #6—"Eat an Early, Light : A lighter meal at the end of the day will promote better sleep and a lower BMI."
- Lindsay Stokes MD: "In other words, short periods of fasting or stress result in healthier, more enlivened organisms. Fasting [going without food] makes [ourselves] stronger because their focus turns to sacrificing their broken pieces and regenerating the components that really matter." (Christianity Today Jan-Feb, 2017)
• #7—"Drink Lots of : The men in the study who drank 5-6 glasses of water daily reduced their risk of a fatal heart attack by 60-70 percent, compared to those who drank considerably less."
• #8—"Eat a Mostly -Based Diet: Nonsmoking Adventists who ate two or more servings of fruit daily had 70 percent fewer lung cancers than nonsmokers who only ate fruit once or twice a week. Likewise, Adventists who consumed legumes (peas, beans) three times a week had a 30-40 percent reduction in colon cancer. Lastly, Adventists women who ate tomatoes at least three to four times a week reduced their chance of getting ovarian cancer by 70 percent, compared to those who ate tomatoes less often." (Rosane Oliveira—www.ucdintegrativemedicine.com/2017/05/living-long-loma-linda/#gs.7ajbbe)
» Ministry of Healing
• Ellen White: "Know what it is to be free in Christ. . . . Meditate day and night upon His character. Then you will see His beauty and rejoice in His goodness. Your heart will glow with a sense of His love. You will be uplifted as if borne by everlasting arms. With the power and light that God imparts, you can comprehend more and accomplish more than you ever before deemed possible." (514)
“I Have Come that You May Have Life”
Help us show our home bound and assisted living members that we haven't forgotten them. This afternoon we have an Easter Lily to deliver to them. It just takes a few minutes, but a flower and prayer, puts a smile on their face every time they look at it. We will give you a card with their name and address on it.
On Saturday, April 19, 3:30 PM, at Mars Community Center, Michiana Adventist Forum will host an interview with Dr. Meredith Jones Gray, author of “As We Set Forth” (2002) and “Forward in Faith” (2024). This two-volume set recounts the history of Andrews University from its early days as Battle Creek College and Emmanuel Missionary College. In this interview, Dr. Jones Gray will reflect on her research and writing process as it intersects with her own long history at Andrews. Mars Community Center is located at 26-50 Sylvester Ave., Berrien Springs. Everyone is welcome.
Saturday April 19 at 8:30 PM, the Andrews University Symphony Orchestra is presenting the WAUS "Thank You Concert" in the Howard Performing Arts Center. This performance is sponsored by the radio station and the admission is free. Dr. Chi Yong Yun will be featured as guest soloist on Schumann's piano concerto in A minor, and the University Singers and Chorale will be performing Franck's Psalm 150 and The Heavens Are Telling from Haydn's oratorio The Creation.
If you would like to honor the memory of someone who has passed away since last Easter, you are invited to bring a spring flower to place at the foot of the cross during the Processional of Hope at either service this coming Sabbath, April 19, 2025.
Pioneer Operating Budget
Charles Schwab, Bank of America, and Fidelity are among many financial institutions that provide financial advisers to help people invest their money to prepare for retirement. Christ gave solid investment advice, “Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal; but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal, for where your treasure is, there your heart will be also” (Matthew 6:19-21 NKJV).
In other words, invest your treasures in the kingdom of heaven. God has a simple plan in place to finance His kingdom work here on earth. It’s so simple. First, He blesses His children, and then they return faithfully the tithe and freewill offerings. That’s it. As there are greater needs in growing God’s kingdom, He increases the blessings He gives to His children. So, the more faithfully we return, the more He gives. This is the divine partnership God wants His people to understand. There is no other plan, no substitute, no alternate. An all-wise God knew the right plan from the beginning. His investment system is fail-proof. Do you want to see God do a miracle? Let’s invest in Kingdom work and watch Him work His wonders.
—North American Division Stewardship Ministries
Join us for a free vespers concert at the Howard Performing Arts Center lobby on April 25, 2025. K-Anthony and Friends will engage us in an awesome evening of worship and vibing.
Violinist Carla Trynchuk and pianist Elena Braslavsky will be performing a recital including works by Bach, Brahms, and the Ukrainian composer Silvestrov. Trynchuk, faculty at Andrews University, has performed internationally as soloist and recitalist in more than 15 countries. Braslavsky, formerly a faculty member at The Juilliard School and the Mannes School of Music, currently serves on the piano faculty of the Mozarteum University of Salzburg. Trynchuk and Braslavsky were classmates together at The Juilliard School. Please visit us at our website howard.andrews.edu to purchase your concert tickets.
Best buddies is a worldwide organization that fosters relationships between individuals with intellectual and developmental disabilities with others in the community. This April there will be a friendship walk on the Andrews campus. This will help us raise money for the organization, which then helps other chapters to be opened in new schools as well as programs in schools, workplaces, and communities. If you are interested in joining us for the walk you can sign up, and if you can not join us on April 27 you can still donate. All donations are welcome and appreciated.
The Memorial Service for Bruce Wrenn will be on Sabbath, April 26 at 5 PM at Pioneer Memorial Church. Visitation with the family will be in the Narthex from 4-5 PM.