Dr. Brian Strayer, Emeritus Professor of History at Andrews University, will take a look at the life of the Adventist pioneer, Hiram Edson, who introduced the "Sanctuary Doctrine" to Adventists. The presentation will provide a synopsis of Dr. Strayer's new book by the same title as the talk. All are invited to attend this event on Sabbath, September 30, at 3:30 PM in Garber Auditorium, Chan Shun Hall, Campus.
A DIY Guide
A DIY Guide How to Be Healthier and Live a Whole Lot Longer
SpeakerDwight K. Nelson
Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.
More In This Series
"A DIY Guide How to Be Healthier and Live a Whole Lot Longer"
» John 10:10
» 8 Lessons for a Long Healthy Life
• #1—"Take : The Seventh-day Adventists take a weekly break (24 hours [the Sabbath] from daily life to focus on family, God, friends, and nature. They believe this relieves their stress, strengthens their social communities, and provides healthful, consistent exercise."
- Exodus 20:11—"For in six days the LORD made the heavens and the earth, the sea, and all that is in them, but he on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy."
- Exodus 31:17—". . . and on the seventh day he rested and was ."
• #2—"Maintain a Healthy Body Mass Index (BMI): A low BMI is normally associated with lower blood pressure, blood cholesterol and incidence of cardiovascular disease. Eating a whole food, plant-based diet is the easiest and best way to keep your BMI down."
- Genesis 1:29-30—"Then God said, ‘I give you every seed-bearing on the face of the whole earth and every tree that has with seed in it. They will be yours for food. . . . [To] everything that has the breath of life in it—I give every plant for food."
• #3—"Get Regular, Moderate : The good news is that you do not have to run a marathon! Routine, low-intensity physical activity like a daily walk is enough to reduce your chance of cancer and heart disease."
• #4—"Spend Time with : A supportive, like-minded community is an important component of healthful living."
- John 13:35—"By this everyone will know you are my disciples, if you love one another."
- National Institute of Health: "These findings [from 148 studies] indicate that the influence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the influence of other risk factors such as physical inactivity and obesity." (www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/)
• #5—"Give : Giving back ensures you have a sense of purpose. When you focus on others, you are happier and less depressed."
- Luke 6:38—"Give and it will be given to you."
• #6—"Eat an Early, Light : A lighter meal at the end of the day will promote better sleep and a lower BMI."
- Lindsay Stokes MD: "In other words, short periods of fasting or stress result in healthier, more enlivened organisms. Fasting [going without food] makes [ourselves] stronger because their focus turns to sacrificing their broken pieces and regenerating the components that really matter." (Christianity Today Jan-Feb, 2017)
• #7—"Drink Lots of : The men in the study who drank 5-6 glasses of water daily reduced their risk of a fatal heart attack by 60-70 percent, compared to those who drank considerably less."
• #8—"Eat a Mostly -Based Diet: Nonsmoking Adventists who ate two or more servings of fruit daily had 70 percent fewer lung cancers than nonsmokers who only ate fruit once or twice a week. Likewise, Adventists who consumed legumes (peas, beans) three times a week had a 30-40 percent reduction in colon cancer. Lastly, Adventists women who ate tomatoes at least three to four times a week reduced their chance of getting ovarian cancer by 70 percent, compared to those who ate tomatoes less often." (Rosane Oliveira—www.ucdintegrativemedicine.com/2017/05/living-long-loma-linda/#gs.7ajbbe)
» Ministry of Healing
• Ellen White: "Know what it is to be free in Christ. . . . Meditate day and night upon His character. Then you will see His beauty and rejoice in His goodness. Your heart will glow with a sense of His love. You will be uplifted as if borne by everlasting arms. With the power and light that God imparts, you can comprehend more and accomplish more than you ever before deemed possible." (514)
“I Have Come that You May Have Life”
Fall Grow Groups are beginning, and we need you! Join online at pmchurch.org/grow and enjoy meeting with others who share your interests. (There will not be a printed brochure this fall.)
Alumni Homecoming Weekend is happening this week! Highlights of the weekend include the Golf Tournament (players still welcome!), the Classic Car Show (in a more convenient location at the HPAC parking lot this year), and the Homecoming Parade. Andy’s Eats, AU's fun new Food Truck, will be on site so you can enjoy a snack or a meal (no cash; card only). After the International Flag Raising Ceremony Friday at 6:30 choose from a variety of Vespers programs.
Sabbath afternoon many departments and museums will be open. Then on Sunday come join the fun for the Bradley Family 5K/10K Harvest Run - a fun way to run or walk to support a healthy lifestyle. For more information and the full weekend schedule, visit alumni.andrews.edu/homecoming.
Come One, Come All--who are at least 55 years of age and desire to listen to an inspiring program and eat a delicious potluck on Sunday, October 8, at 1:00 PM at the Village Church Fellowship Hall. Dr. Brian Strayer will have a powerful presentation entitled "Romans were known for their Aqueducts." Come prepared to pay your dues, if you didn't already, and contribute to the donation jar so that we can have many more interesting programs in the future.
The Evergreens Pathfinder Club will hold its annual fruit fundraiser where you'll have the opportunity to support our club by purchasing fresh fruits such as oranges, apples, pears, and other dried products. This year, the fundraiser will run from September 25th through November 10th. Stay tuned for details in the coming weeks! Thank you for supporting the PMC Evergreens!
Michigan Women's Ministries is hosting two events in October. The first is our Mother/Daughter Weekend October 13-15 at Camp Au Sable in Grayling, Michigan. The guest speakers will be Nancy Hansen and her daughter, Adele. The second event is our One-Day Getaway on October 21. This year the Getaway will be held just up the road at The Mendel Center at Lake Michigan College in Benton Harbor! The guest speaker is Donna Willey. For more information about the events and speakers, as well as to register, visit michiganwm.com. We look forward to seeing you at one or both of these events!
"Akram & Gladys Yaqub, a Husband Wife couple, have taken on the difficult role of Principal & Vice Principal, trying to turn things around at South Bend Junior Academy, 1910 Altgeld St, South Bend, IN 46614
They are looking for a volunteer Wood Worker for Fridays, 2-3 hours. Top notch Shop, all equipment like new, neat, and tidy. Just needs an able instructor! They are also looking for a volunteer Auto Mechanic.
Recently purchased $6000 3D printer with a Laser Engraver in acquisition process.
"Please contact, Akram at 269-362-2357, If you wish to donate your time and expertise."
Pioneer Women’s Ministries is hosting an "End of Time Life Kit" presentation by Pastor Celesta Babb. This timely presentation will be held on Sabbath (Saturday), October 7, 2023, at 4:00 PM, in the PMC Commons. Check-in begins at 3:30 PM. We will start
promptly at 4:00 PM. What guidance does God give us about being mentally, emotionally and spiritually ready for the end of time? During our afternoon sessions we will look at what it looks like to be ready for Jesus’ second coming as well as how to process our emotions connected to living in the last days. Vegetarian, vegan, & gluten-free salad, soup, and bread will be served. Registration is important for planning the food. To register text the word “PREPARED” to 269-281-2345. Registration deadline: October 5, 2023. For more information contact email@example.com.
The “Wholistic Healing: Challenges and Opportunities for the Church” conference addresses fundamental health and healing issues the church is facing today, like mental, emotional, social and family health, and much more. Therefore, while God is constantly working to heal people on the deepest level, His healing power calls the church to wholeness in our brokenness.
Heritage Singers is a non-profit gospel music ministry based in California with a goal to bring people closer to Jesus through praising Him through music. When founders Max and Lucy Mace began this ministry, they never thought they would still be doing this 51 years later. The Heritage Singers have had the opportunity to travel to over 80 different countries, travel over two million miles, and perform over 7,000 concerts. Max Mace believed that, “If there ever was a time to share the Good News about Jesus, it’s now.”