Pathfinders love to have fun and Pioner's Evergreen Pathfinders are no different. They recently celebrated a successful year of learning with a "Pathfinder Fun Day". Here's a recap:
A DIY Guide
A DIY Guide How to Be Healthier and Live a Whole Lot Longer
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SpeakerDwight K. Nelson
Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.
More In This Series
"A DIY Guide How to Be Healthier and Live a Whole Lot Longer"
» John 10:10
» 8 Lessons for a Long Healthy Life
• #1—"Take : The Seventh-day Adventists take a weekly break (24 hours [the Sabbath] from daily life to focus on family, God, friends, and nature. They believe this relieves their stress, strengthens their social communities, and provides healthful, consistent exercise."
- Exodus 20:11—"For in six days the LORD made the heavens and the earth, the sea, and all that is in them, but he on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy."
- Exodus 31:17—". . . and on the seventh day he rested and was ."
• #2—"Maintain a Healthy Body Mass Index (BMI): A low BMI is normally associated with lower blood pressure, blood cholesterol and incidence of cardiovascular disease. Eating a whole food, plant-based diet is the easiest and best way to keep your BMI down."
- Genesis 1:29-30—"Then God said, ‘I give you every seed-bearing on the face of the whole earth and every tree that has with seed in it. They will be yours for food. . . . [To] everything that has the breath of life in it—I give every plant for food."
• #3—"Get Regular, Moderate : The good news is that you do not have to run a marathon! Routine, low-intensity physical activity like a daily walk is enough to reduce your chance of cancer and heart disease."
• #4—"Spend Time with : A supportive, like-minded community is an important component of healthful living."
- John 13:35—"By this everyone will know you are my disciples, if you love one another."
- National Institute of Health: "These findings [from 148 studies] indicate that the influence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the influence of other risk factors such as physical inactivity and obesity." (www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/)
• #5—"Give : Giving back ensures you have a sense of purpose. When you focus on others, you are happier and less depressed."
- Luke 6:38—"Give and it will be given to you."
• #6—"Eat an Early, Light : A lighter meal at the end of the day will promote better sleep and a lower BMI."
- Lindsay Stokes MD: "In other words, short periods of fasting or stress result in healthier, more enlivened organisms. Fasting [going without food] makes [ourselves] stronger because their focus turns to sacrificing their broken pieces and regenerating the components that really matter." (Christianity Today Jan-Feb, 2017)
• #7—"Drink Lots of : The men in the study who drank 5-6 glasses of water daily reduced their risk of a fatal heart attack by 60-70 percent, compared to those who drank considerably less."
• #8—"Eat a Mostly -Based Diet: Nonsmoking Adventists who ate two or more servings of fruit daily had 70 percent fewer lung cancers than nonsmokers who only ate fruit once or twice a week. Likewise, Adventists who consumed legumes (peas, beans) three times a week had a 30-40 percent reduction in colon cancer. Lastly, Adventists women who ate tomatoes at least three to four times a week reduced their chance of getting ovarian cancer by 70 percent, compared to those who ate tomatoes less often." (Rosane Oliveira—www.ucdintegrativemedicine.com/2017/05/living-long-loma-linda/#gs.7ajbbe)
» Ministry of Healing
• Ellen White: "Know what it is to be free in Christ. . . . Meditate day and night upon His character. Then you will see His beauty and rejoice in His goodness. Your heart will glow with a sense of His love. You will be uplifted as if borne by everlasting arms. With the power and light that God imparts, you can comprehend more and accomplish more than you ever before deemed possible." (514)
“I Have Come that You May Have Life”
Please mark your calendar for Sabbath, June 26, when we will gather both services—in person or online—to celebrate the gift of our Savior in summertime fashion.
Will this be the last time we commemorate the cross with at-home foot washing and prepackaged emblems of bread and wine? It could very well be. But no matter—it will be a high day in worship for us all. If you wish to celebrate communion at home, please stop by the church office this next week (Monday thru Friday noon) to pick your packaged emblems. For on-site worship, you may receive the emblems as you arrive that Sabbath morning.
But how will we celebrate foot washing? We're inviting families and friends to experience Jesus' example in John 13 by washing each other's feet Friday evening where you live. Why not make this foot washing a part of your Friday evening worship as we gather across this community to welcome the Lord of the Sabbath into our homes at sundown?
Then Sabbath morning through music, prayer, the reading, and reflections from the Word (“For the Love of an Animal: Baaa”) let's throw wide our hearts to the Christ we love to worship. "Do this in remembrance of Me" (Luke 22:19).
Do you like chess, or want to learn how to play? You can make new friends and build new skills like critical thinking, strategizing, and self-control while playing this classic game. Join us on Sunday afternoons, 3-5 p.m. in the Commons. Register today: churchteams.com/m/Register.asp?a=MThGZzJLQ0FnSnc9
Local Church Budget
Naaman was the commander of the Syrian army, a great and honorable man in his nation. But he was a leper. During one of the conquests against Israel, Naaman captured a young girl and gave her to his wife as a maid. The Bible never gives the name of this precious child, but her influence in the house of Naaman was great. She spoke of the God of Israel who could heal the husband of her mistress.
The wife told her husband about the hope of a cure. Naaman asked the king of Syria to write a letter to the king of Israel requesting healing. After several delays, Naaman arrived at the home of the prophet Elisha. Rather than meeting Naaman himself, Elisha sent his servant with a simple
message: “Go and wash in Jordan seven times.” 2 Kings 5:10
Angry that the prophet did not come out and make a grand display of healing him, and instead, commanded him to wash in a dirty river, Naaman headed home. But his servants urged him to follow the command of the prophet and wash 7 times in the Jordan. When he did, God healed him of leprosy.
A little girl shared with her mistress. The woman shared with her husband. Her husband shared with the king of Syria. Today, we can do the same. When we give to the local budget, the funds are used to help share the gospel with others. Your name may never be known, but by sharing—like the little maid—lives will be changed just as Naaman was.
—North American Division Stewardship Ministries
The estimated number of widowed persons worldwide in 2020 was approximately 350 million, with the large majority, approximately 80 percent, being widowed women. But, the actual number is likely to be much higher and to grow further as the coronavirus and its related effects on health continue to rage around the world. Here are some tips to help those grieving:
Bible verses of comfort to share in a card:
- "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord." (Romans 8:39)
- "Don't be afraid, for I am with you." (Isaiah 41:10)
- "The Lord is a refuge for the oppressed, a stronghold in times of trouble." (Psalm 9:9-10)
- "Those of steadfast mind you keep in peace—because they trust in you. Trust in the Lord forever, for in the Lord God you have an everlasting rock." (Isaiah 26:3-4)
What is appropriate to say to a grieving widow/widower:
- "I'd love to make you dinner and drop it off tomorrow night if that's okay with you."
- "I am here for you and care about you."
- "Know that I am here to support you."
- "I am here anytime you'd like to talk."
- Don't push for details. Let the bereaved talk about their loved one. Be a good listener. Elderly spouses, in particular, will likely want to talk and tell stories about the spouse. Don't bring up other people's losses. Let the spouse focus on his/her loss.
What is appropriate to do for a grieving widow/widower:
- Soon after the death, show up at their door and say, "I'm here to clean your house, or polish your shoes, or take out the trash, or shovel snow. People are numb after such a loss and will need help with simple things. One friend stayed overnight with a new widow until her sister arrived. She also met people at the door, wrote down names of visitors, and put food in the fridge.
- Sit with them in church. It’s difficult for many to return and sit alone.
- Call them from time to time or send occasional cards.
- Invite them to be part of a small group.
- If they have young children, offer to babysit one day so they can have time to do something without worrying about the kids.
- Ask them to help you in an outreach activity.
- Include them in holiday plans. This is a particularly wrenching time for the bereaved.
Above all, continue your friendship. Don’t stop including them in your social activities just because they are no longer part of a couple.
–General Conference Ministries
Michigan Camp Meeting will be available for live streaming June 18–26 at www.misda.org/livestream2021. The theme this year is "How Much More".
It's time to stop worrying about money! In Financial Peace University, you'll learn the biblical truths to help you keep a budget, beat debt, and build wealth! Class begins Tuesday, June 8, 2021 (6:30—7:30 PM).
A.U. Eats is back! Offering chef made vegetarian/vegan meals delivered to your door. Go to GET.CBORD.com to place your order or for more information call 269-471-3161.
Join Timeless Tours next March 16-27, 2022 for an unforgettable tour to ancient Egypt. Two experienced biblical archaeologists will be your guides. For more information contact Timeless Tours through Stefanie Elkins at firstname.lastname@example.org. You can also learn more about the tour, find application forms, payments, itineraries and more via our website; www.digtheadventure.com.
Mommy and Me is now Preschool Pray & Play! Our goal is for our new name to reflect the way we welcome ALL caregivers--moms, dads, nannies, grandparents, babysitters, etc.—as well as our faith-based approach to friendship and play.
Pray and Play is a great group for caregivers and children ages 0-5 to meet new people, make friends, sing, pray, and play together. This year, we'll be meeting through the summer months, and we'd love you to join us! Text PLAYINFO to 269-281-2345 to be notified about upcoming meetings/events, or join online.